Nutrition Consulting
2 Ways to work with me:
*Silver gives you professional interpretation and a starting point.
*Gold gives you the deeper work, structure, and accountability.
Silver Package
Nutrition Consulting | 2 Sessions
Who This Is For
For those looking for professional nutrition guidance, a better understanding of their body, and practical changes they can start making right away. Maybe you want to improve your digestion, increase energy, clean up your nutrition habits, or simply understand what your body is trying to tell you. There is so much health information available today, but what works for one person may not work for another. My approach looks beyond generic nutrition advice to connect the dots between your symptoms, food choices, and lifestyle.
What's Included
Comprehensive Symptom Analysis: 300-question Nutritional Assessment Questionnaire (NAQ), health history, and 3-day food & mood journal review.
Personalized Nutrition Recommendations: Foods to focus on, nutritional priorities, and practical adjustments specific to YOU.
Foundational Lifestyle Guidance: Digestion, hydration, blood sugar balance, nutrient support, and daily habits as appropriate.
2 Private Sessions: Initial 30-minute consultation and 60-minute follow-up to review findings, recommendations, and next steps.
This is a great starting point if you're ready to make changes independently and don't need ongoing coaching, meal guidance, or accountability.
Questions? Please book a mini intro consult below.
Gold Package
Nutrition | Functional Testing | Personalized Guidance & Accountability | 4 Sessions
Who This Is For
For those navigating persistent symptoms, chronic health concerns, or complex imbalances who need more than a one-time nutrition consultation.
Most people come to me after trying many things on their own. Despite supplements, elimination diets, or self-hacking through online information, influencers, or AI tools, they're still dealing with digestive issues, bloating, autoimmune-related concerns, hormone imbalances, fatigue, brain fog, skin issues, or simply not feeling like their vital self.
Or maybe you're ready to make meaningful changes to your nutrition and lifestyle but want personalized meal guidance, structure, and accountability along the way.
That's where personalized guidance and ongoing support come in.
So much in health today is siloed when in reality everything is connected. We can't address gut health without also addressing digestion, the nervous system, stress environment, nutrition, and lifestyle.
Over three months, we'll connect the dots between your symptoms, health history, nutrition, and lifestyle to build a personalized approach specific to YOU. Functional gut testing may also help identify underlying imbalances and guide a more targeted protocol.
What's Included
Comprehensive Symptom Analysis: 300-question NAQ, health history, and 3-day food & mood journal review.
4 Private 1:1 Sessions: Initial 45-minute assessment followed by three 60-minute nutrition consulting and coaching sessions.
Personalized Nutrition & Meal Guidance: Ongoing support with meals, digestion, nutrient intake, and lifestyle adjustments.
Coaching & Accountability: Review progress, troubleshoot challenges, and make adjustments as your body responds.
Optional Functional Gut Testing: Comprehensive stool test interpretation and a personalized protocol, often involving approximately 12 weeks of support.
Foundations > Fads™ Booklet: Foundational nutrition and lifestyle education.
My role is to provide interpretation, structure, guidance, and accountability. Your results depend on your consistency and implementation.
**This is the internal groundwork that rebuilds a stronger foundation to support energy, digestion, mental clarity, and long-term vitality!
Questions? Please book a mini intro consult below.
Scope of Practice:
As a Nutritional Therapy Practitioner, I do not treat or diagnose disease, nor prescribe or use pharmaceuticals or antibiotics. The protocols I design use targeted nutritional and herbal support that work with your body’s natural processes. This approach is not for those looking for “quick fixes” or “natural quick fixes”. This work is functional nutrition; it requires consistency and honoring your body’s bio-individual timeline and desire to have you supporting it!
Policy:
Due to the depth of analysis and preparation involved, all purchases are final and non-refundable.