Private Nutrition Consulting & Coaching
Holistic Nutrition | Functional Testing | Personalized Guidance & Accountability
This is my personalized approach to nutrition consulting and coaching, combining symptom analysis, nutrition, lifestyle, and functional lab testing (when appropriate) to help you understand your body and get to the root of imbalances.
So much in health today is siloed when in reality everything is connected. We can't address gut health without also addressing digestion, the nervous system, stress environment, nutrition, and lifestyle. This is a holistic approach to nutrition and restoring overall vitality.
Most people come to me after trying many things on their own. Despite supplements, elimination diets, or self-hacking through online information, influencers, or AI tools, they are still dealing with digestive issues, bloating, immune challenges, skin issues, fatigue, brain fog, hormone imbalances, or simply not feeling like their vital self.
That's where personalized guidance and accountability come in.
Over three monthly sessions, we'll look at your symptoms, health history, food and mood journal, nutrition habits, and personal goals to create a plan specific to YOU. Together, we'll work on meals, nutrition, digestion, and lifestyle adjustments with ongoing coaching and accountability to help you implement lasting changes.
What About Functional Gut Testing?
Testing is important because it removes some of the guesswork and helps identify underlying imbalances. But lab results are still only part of the picture.
Whether you run a functional stool test through me or elsewhere, I can analyze your results alongside your symptom patterns, nutrition, and lifestyle to create a personalized protocol.
Often, what appears on gut testing may require approximately a 12-week protocol to address underlying imbalances and support rebuilding function. Consistency and implementation are important throughout this process.
Gut testing is optional. You can also work with me purely for private nutrition consulting, meal guidance, lifestyle support, and accountability.
What's Included
3 Monthly 1:1 Sessions: Initial symptom analysis and goals, followed by personalized nutrition consulting, coaching, and accountability.
Functional Symptom Intake & Analysis: Health history, NAQ, and 3-day food and mood journal review.
Personalized Nutrition Guidance: Meals, digestion, nutrient support, and sustainable lifestyle adjustments.
Accountability & Adjustments: Review progress, troubleshoot challenges, and make changes along the way.
Optional Functional Gut Testing: Comprehensive lab interpretation and personalized 12-week protocol when appropriate.
Foundations > Fads™ Booklet: Foundational nutrition and lifestyle education ($55 value).
My role is to provide interpretation, structure, guidance, and accountability. Your results depend on your consistency and implementation. You are ultimately your own healer.
This is the internal groundwork that rebuilds a stronger foundation so your body can support energy, digestion, mental clarity, and long-term vitality.
Cost does not include optional gut testing ($348) or recommended supplements.
3 Live Sessions:
Session 1 | 45 Minutes: In-depth symptom analysis, health history, nutrition habits, and personal health goals. Includes review of intake forms, NAQ, and food & mood journal.
Session 2 | 60 Minutes: Personalized nutrition consulting and coaching focused on meals, digestion, and lifestyle adjustments to support your goals.
Session 3 | 60 Minutes: Continued nutrition coaching, progress review, personalized adjustments, and accountability to help you build sustainable habits and stay on track.
Cost does not include gut testing ($348) or recommended supplements.
Scope of Practice:
As a Nutritional Therapy Practitioner, I do not treat or diagnose disease, nor prescribe or use pharmaceuticals or antibiotics. The protocols I design use targeted nutritional and herbal support that work with your body’s natural processes. This approach is not for those looking for “quick fixes” or “natural quick fixes”. This work is functional nutrition; it requires consistency and honoring your body’s bio-individual timeline and desire to have you supporting it!
Policy:
Due to the depth of analysis and preparation involved, all purchases are final and non-refundable.
