There's endless health information out there, and somehow everyone's still stuck on the same problems. The issue is not access to information these days either, if anything it’s too much info with no real dots connecting and a lack of understanding about the body as a whole, interconnected system! It really is not as big of a mystery as we’ve been taught to believe. This 88 pages of Foundations>Fads is exactly what it’s called… foundations over fads. I don't live in one lane of health or nutrition; I've pulled from my background in functional and root-cause nutrition, gastrointestinal healing & functional lab testing, yoga, Ayurveda, Reiki, herbalism, and TCM. It’s going to change the way you think about your body as a whole and how everything connects together and plays off of each other, instead of thinking about different symptoms, systems, or body parts as silos. I use science and the ancient wisdom that usually live in separate rooms and make it digestible, memorable, and actually doable, so you can stop chasing trends, become more intuitive about the relationship with your body, and start giving it the foundations it is craving to use! Additionally, I had a longgg health journey and by the time I was working with functional medicine doctors and naturopaths, I still didn’t have this understanding until I studied nutrition and then ALL of my experiences, knowledge, understandings, and KEY highlights started clicking in a very deep way.
“You can add the supplements, try the protocols, and hop between the latest wellness advice, but if these foundations are not in place, nothing else is going to work the way you want it to. Come back to these and build from here. Do not skip this stuff, you will be surprised at how it works!”
What's inside:
— Part One: Foundations of functional nutrition interpreted through my lense, what’s important, and how they work together to bring your body back into homeostasis.
— A root-cause lens for understanding your symptoms instead of chasing them
— Part Two: an in-depth guide to hormonal health and the four phases of your cycle. What's happening hormonally, what your body needs, and how to feed yourself through each one
Shot with my own real food photography and written by me, Aubrey Miller, Nutritional Therapy Practitioner.
Feeling great is your birthright. This is where you start!!
SHIPS MID-AUGUST
Cycle syncing where it matters, in the kitchen, on your fridge!
As a holistic nutritionist who is genuinely obsessed with this stuff, understanding what the nutritional needs of each phase of the cycle has become second nature to me. The best way to learn it, is having it in your kitchen where you eat!
This magnet is everything I've learned and lived about the female menstruation cycle. Each phase with its energy, the foods to lean into, the KEY nutrients your body is asking for, and the daily foundations that create a fertile base for a balanced cycle.
Nourishing yourself in sync with your cycle shouldn't require scrolling, hacking, or optimizing. It should just be part of how you live and how you know yourself!
What's on the magnet: The four cycle phases and their energy, foods to lean into each phase, key nutrients per phase, daily nutritional foundations for cycle health
Details: High quality print and super cute, fridge magnet backing, designed by Aubrey Miller, NTP, RWP-1, Registered Yoga Teacher 200hr
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