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Cycle syncing where it matters, in the kitchen, on your fridge!
As a holistic nutritionist who is genuinely obsessed with this stuff, understanding what the nutritional needs of each phase of the cycle has become second nature to me. The best way to learn it, is having it in your kitchen where you eat!
This magnet is everything I've learned and lived about the female menstruation cycle. Each phase with its energy, the foods to lean into, the KEY nutrients your body is asking for, and the daily foundations that create a fertile base for a balanced cycle.
Nourishing yourself in sync with your cycle shouldn't require scrolling, hacking, or optimizing. It should just be part of how you live and how you know yourself!
What's on the magnet: The four cycle phases and their energy, foods to lean into each phase, key nutrients per phase, daily nutritional foundations for cycle health
Details: High quality print and super cute, fridge magnet backing, designed by Aubrey Miller, NTP, RWP-1, Registered Yoga Teacher 200hr
Cycle syncing where it matters, in the kitchen, on your fridge!
As a holistic nutritionist who is genuinely obsessed with this stuff, understanding what the nutritional needs of each phase of the cycle has become second nature to me. The best way to learn it, is having it in your kitchen where you eat!
This magnet is everything I've learned and lived about the female menstruation cycle. Each phase with its energy, the foods to lean into, the KEY nutrients your body is asking for, and the daily foundations that create a fertile base for a balanced cycle.
Nourishing yourself in sync with your cycle shouldn't require scrolling, hacking, or optimizing. It should just be part of how you live and how you know yourself!
What's on the magnet: The four cycle phases and their energy, foods to lean into each phase, key nutrients per phase, daily nutritional foundations for cycle health
Details: High quality print and super cute, fridge magnet backing, designed by Aubrey Miller, NTP, RWP-1, Registered Yoga Teacher 200hr