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I made this for myself before I made it for anyone else.
As a holistic nutritionist who is genuinely obsessed with this stuff, understanding what the body needs in each phase of the cycle has become second nature to me. But I learned it by putting that information somewhere I'd actually see it… not on my phone, not in a notebook, but on my fridge.
This magnet is the revised, distilled version of everything I've learned and lived about the female cycle. Each phase with its energy, the foods to lean into, the key nutrients your body is asking for, and the daily foundations that create a fertile base for a balanced cycle. Everything I use in my own practice, right there every time you walk into the kitchen.
Because nourishing yourself in sync with your cycle shouldn't require scrolling, hacking, or optimizing. It should just be part of how you live and how you know yourself.
Stick it on your fridge. Let it work in the background. Let your body start to feel the difference.
What's on the magnet: The four cycle phases and their energy, foods to lean into each phase, key nutrients per phase, daily nutritional foundations for cycle health
Details: High quality print and super cute, fridge magnet backing, designed by Aubrey Miller, NTP, RWP-1, RYT200hour
$16
I made this for myself before I made it for anyone else.
As a holistic nutritionist who is genuinely obsessed with this stuff, understanding what the body needs in each phase of the cycle has become second nature to me. But I learned it by putting that information somewhere I'd actually see it… not on my phone, not in a notebook, but on my fridge.
This magnet is the revised, distilled version of everything I've learned and lived about the female cycle. Each phase with its energy, the foods to lean into, the key nutrients your body is asking for, and the daily foundations that create a fertile base for a balanced cycle. Everything I use in my own practice, right there every time you walk into the kitchen.
Because nourishing yourself in sync with your cycle shouldn't require scrolling, hacking, or optimizing. It should just be part of how you live and how you know yourself.
Stick it on your fridge. Let it work in the background. Let your body start to feel the difference.
What's on the magnet: The four cycle phases and their energy, foods to lean into each phase, key nutrients per phase, daily nutritional foundations for cycle health
Details: High quality print and super cute, fridge magnet backing, designed by Aubrey Miller, NTP, RWP-1, RYT200hour
$16