Foundations > Fads™: Holistic Nutrition for Gals is the guide I wish I'd had at the beginning of my own health journey, before the rabbit holes, the elimination diets, the supplements and treatments that weren’t necessary, and the years of feeling like my body was working against me.
It's not trends or biohacking. It's not a protocol pulled from the internet. It's the foundational framework of functional nutrition, the things that actually move the needle written in Aubrey language, with my real food photography and a simplicity that makes it feel less like a textbook and more like a conversation with someone who's been there.
Inside you'll find:
— The core foundations of functional nutrition and how they work together to bring the body into homeostasis
— A root-cause lens for understanding symptoms instead of chasing them
— How to think about the body as a connected system, not a collection of isolated problems
— Part Two: an in-depth guide to hormonal health and the four phases of the menstrual cycle. What's happening hormonally, what your body needs, and how to support yourself nutritionally through each one
56+ beautifully photographed pages. Written by Aubrey Miller, NTP, RWP-1 — a Nutritional Therapy Practitioner specializing in digestive health, functional gut testing, and the foundational systems that support long-term vitality. Aubrey's approach is informed by her 200-hour Yoga Teacher Training, Reiki certification, and dabbles in holistic herbalism, Ayurveda, and Traditional Chinese Medicine. The body doesn't heal in isolation. Gut, brain, hormones, nervous system, spirit: it's all one conversation.
This booklet is the distillation of those trainings, her own healing journey, and years of working with real women on real symptoms. Not a trend. Not an algorithm. A practitioner who has sat with the confusion herself and came out the other side feeling that vitality! Feeling great is your birthright. This is where you start my chica!
Foundations > Fads™: Holistic Nutrition for Gals is the guide I wish I'd had at the beginning of my own health journey, before the rabbit holes, the elimination diets, the supplements and treatments that weren’t necessary, and the years of feeling like my body was working against me.
It's not trends or biohacking. It's not a protocol pulled from the internet. It's the foundational framework of functional nutrition, the things that actually move the needle written in Aubrey language, with my real food photography and a simplicity that makes it feel less like a textbook and more like a conversation with someone who's been there.
Inside you'll find:
— The core foundations of functional nutrition and how they work together to bring the body into homeostasis
— A root-cause lens for understanding symptoms instead of chasing them
— How to think about the body as a connected system, not a collection of isolated problems
— Part Two: an in-depth guide to hormonal health and the four phases of the menstrual cycle. What's happening hormonally, what your body needs, and how to support yourself nutritionally through each one
56+ beautifully photographed pages. Written by Aubrey Miller, NTP, RWP-1 — a Nutritional Therapy Practitioner specializing in digestive health, functional gut testing, and the foundational systems that support long-term vitality. Aubrey's approach is informed by her 200-hour Yoga Teacher Training, Reiki certification, and dabbles in holistic herbalism, Ayurveda, and Traditional Chinese Medicine. The body doesn't heal in isolation. Gut, brain, hormones, nervous system, spirit: it's all one conversation.
This booklet is the distillation of those trainings, her own healing journey, and years of working with real women on real symptoms. Not a trend. Not an algorithm. A practitioner who has sat with the confusion herself and came out the other side feeling that vitality! Feeling great is your birthright. This is where you start my chica!
